🤱 Expert Care for Pregnancy, Infertility, PCOS & Gynaecological Disorders

Pregnancy Care Basics

Helpful tips and guidance for a healthy, normal pregnancy journey.

A gentle scene of a pregnant person cradling their belly in a sunlit room filled with soft pastel colors.
A gentle scene of a pregnant person cradling their belly in a sunlit room filled with soft pastel colors.

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Trusted advice

Safe tips

FAQs

When to see doctor?

Schedule your first prenatal visit as soon as you suspect pregnancy.

What foods to avoid?

Avoid raw fish, unpasteurized cheese, and deli meats to reduce infection risks.

How much weight gain?

Typical weight gain ranges from 25 to 35 pounds, but your doctor can give personalized advice.

Is exercise safe?

Yes, moderate exercise like walking is usually safe and beneficial.

Can I travel?

Travel is generally fine, but check with your doctor if you have complications.

What prenatal vitamins needed?

Folic acid and iron are key; your healthcare provider can recommend the best prenatal vitamins.

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Pregnancy Care

Everything you need to know for a healthy and comfortable pregnancy journey

Pregnancy Care

Essential tips and guidance for a healthy pregnancy journey.